2 Nigerian vegetables you can use to lower high blood sugar


3dc70be5429a45519edcb50e0200b55b?quality=uhq&resize=720Do you have diabetes? Are you worried about how high your blood sugar is? Do you want to significantly lower your blood sugar? If you are worried about any of these questions, then this article is for you.

When God created the earth, he told Adam that the plants will serve him as food and as medicine. That is why many plants have medicinal properties and can be used to help treat lots of health conditions.

High blood sugar is the major cause of diabetes and pre-diabetes. When the quantity of glucose/sugar in your bloodstream is higher than what your pancreas can process, it leaves the glucose in your bloodstream which causes your body to begin to exhibit symptoms of diabetes.

In this article, we will discuss two common vegetables that are easily seen and sold in the market that can help to significantly lower your blood sugar.

1b71f911d7d846a2b8b3efecbc3eb043?quality=uhq&resize=7201. Scent leaf. Scent leaf is very effective in helping to lower high blood sugar and it is very good for diabetic and pre-diabetic patients.

You can prepare it by plucking some quantity of scent leaf, wash them thoroughly, squeeze out the juice and drink. You can do this twice daily (morning and night) for at least two or three days.

You can do another blood sugar test to see how low it is. Once it is at a healthy level, please discontinue immediately.

Subsequently, you can add few slices to your meals to maintain the level. It is important to use the scent leaf in moderation, do not use too much.

a9d1204007544024b311f0e4adaa3e29?quality=uhq&resize=7202. Bitter leaf. It is called Olugbu or onugbu in Igbo. The leaves are peculiar to the Igbos but can be found in any market in Nigeria.

You prepare it by plucking some leaves, washing them and squeezing out the juice. The juice is very bitter, you can add honey to sweeten it.

In conclusion, some people prefer to combine both scent leaf and bitter leaf which is also good. It is also important to drink them in moderation.

I hope you enjoyed reading this article and learned something from it. Please, share this article so that others can learn from it. Also, share your thoughts and questions in the comment section.

Content created and supplied by: GinikaAdiele (via Opera News )


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