The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone.
Nature has made it in such a way that every woman particularly between the ages of 12 and 40 years old usually experiences a release of blood from their private part. This used to happen once a month within few days. Oftentimes periods come with a lot of symptoms including fatigue, bloating, and cramps. Consuming certain foods and drinks can make period symptoms worse. Though salty snacks, chocolate, and plenty of caffeine might be all you're craving, they could be causing you to feel more bloated and experience more cramps.
Below Are 3 Foods You Should Always Eat Immediately After Your Period.
Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding. Iron deficiency is the most common nutrient deficiency in women.
Thus, it is crucial to supplement the body with iron-rich foods as regularly as possible, most especially after or before your period arrives as it can help bring the levels of hemoglobin and ferritin to the normal range and prepare the body better for blood loss that is to follow.
If you are looking to calm your period cramps, even more, fruit (specifically blueberries and blackberries) can help fight off those uterus ninjas. Since berries are high in antioxidants, vitamins, and minerals, they can help balance out the hormonal changes your body is going through during your cycle. Blueberries are one of the most abundant antioxidant-rich foods you should never take them for granted because it reduces your risk of certain infections.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body. When you eat beans regularly it can reduce your risk of developing certain cramps related to menstruation and can also lower your blood pressure as well.
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