Do you know why some people age quickly or look older than their age? This may be due to an aberrantly heightened inflammation which Is commonly associated with tissue dysfunction, metabolic syndrome, immune dysfunction, and neuronal problems. An inflammatory response is a defence mechanism. It serves as the body's natural way of defending itself against injury and infection. However, when it occurs on a loop, it can provoke harm that stresses your skin cells and accelerates the ageing process.
One of the major changes that occur during ageing is the dysregulation of the immune response, leading to a chronic systemic inflammatory state. But the good news is that aberrantly increased inflammation can be reduced which can thus slow down ageing.
Certain foods can help reduce inflammation and thus slow down ageing. Some of them include;
1. Seeds and nuts
Nuts and seeds like pumpkin and sunflower seeds are very important foods for reducing inflammation and slowing down ageing. This is because they contain vitamin E, which keeps your skin glowing and healthy-looking. Most nuts, especially almonds, lessen inflammation that can cause the skin to look older prematurely. Consuming nuts and seeds are a great healthy snack alternative that also has anti-ageing properties.
Since eggs are rich in naturally occurring vitamin D, and also rich in antioxidants (vitamins A, E), they help prevent the formation of new wrinkles. The vitamin E in eggs works to battle those free radicals that are responsible for cellular damage. Eggs are also dense in vitamin A, which helps boost the skin's elasticity hence incorporate them into your diet.
3. Leafy greens
Leafy greens are some of the best foods for slowing down ageing. Since they are packed with vitamins, minerals, fiber, and other bioactive compounds, they help provide a powerful supply of anti-ageing compounds that are needed daily for younger-looking skin.
Everyone should adhere to the tips of this article.
Content created and supplied by: Healthify (via Opera News )