When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal, and stiffer, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes. You must practice a healthy lifestyle that can reduce too much sugar from your body because when it gets accumulated in your blood it can result in different health complications.
Blood sugar levels are considered high if they're over 130 my/dl before a meal or 180 mg/dL within one to two hours after a meal. Some people won't start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. Before I continue I like you to check out certain symptoms your body will show once the amount of sugar in your blood becomes high. These include.
Nausea and vomiting.
Shortness of breath.
Fruity breath odor.
A very dry mouth.
If you are having these listed symptoms in your body or you know anyone suffering from high sugar levels, please ensure to recommend him or her to start practicing what I am going to say in this sophisticated article.
Eat Garlic Regularly
The scientists found that moderate amounts of garlic supplements could offer benefits to diabetes patients and that raw or cooked garlic or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects of some diabetes complications, as well as fighting infections, reducing bad high blood pressure very quickly.
Garlic is a popular ingredient in traditional medicines for diabetes and a wide variety of other conditions. The compounds in garlic may help reduce blood sugar by improving insulin sensitivity and secretion.
Exercise changes the amount of glucose in your body. During vigorous exercise, the liver releases more stored glucose into the bloodstream. This raises blood sugar. When blood sugar is too high, it can lead to diabetic ketoacidosis.
Regular exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood. The more strenuous your workout, the longer your blood sugar will be affected. Low blood sugar is possible even four to eight hours after exercise.
Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes to slow down digestion. They also prevent spikes in blood sugar after eating starch-rich meals.
In accumulation, to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood.
Conclusion: If you love your life and may want to live long, please follow the tips of this sophisticated article and try as much as possible to share with the large society thanks.
Content created and supplied by: SpecialistG (via Opera News )