Nuts are a rich source of healthful fats, fibre, and other beneficial nutrients. Each type of nut offers different nutritional benefits.
The nut is of the best sources of plant-based proteins. A study has shown that a diet rich in nuts may be useful in preventing some medical conditions such as inflammation.
Some of the nuts that help boost your immune system include.
Peanuts are rich in vitamin E, magnesium, folate, copper and arginine. Studies have shown that peanuts can be useful for losing weight and lessen your risk of cardiovascular disease.
2. Cashew nut
The oil extracted from cashew nuts is good for your skin. The oil is rich in zinc, magnesium, iron, selenium and phosphorous thereby helping your skin to remain healthy and wrinkle-free.
Walnuts are a good source of healthful fats, protein, and fibre. They may help enhance heart and bone health and help in weight management, among other benefits.
Ensure you consume these 3 nuts to help enhance your immune system.
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