Using the phone at night is something most people do on a day-to-day basis, either to make calls or to chat with friends and family. It would be pretty difficult to convince anyone to quit using their phone at night before going to bed because it is a normal thing. Most people leave their phones next to them on the bed so they can make calls, or respond to emails. What many people are not aware of is the health dangers of using the phone at night. It may seem like a harmless activity, but using your phone at night have a negative impact on your overall health. For the purpose of this article, we are going to be looking at some of the reasons why you should not use your phone at night.
Keeps the mind psychologically engaged: the main purpose of a phone or smartphone is to help us stay productive, and make our lives much more smooth. No one can deny the fact that the phone entertains us, and give us helpful information and tips for our day-to-day activity. But what you do not know is that our brain does not need entertainment or social media, when it is time to sleep. When you check your phone constantly at night, it can stimulate your brain, and make your sleeping prolonged, according to health experts. You don’t have to answer, respond to chats, or scroll your phone immediately at night when it is time for the body to rest.
You have already done enough of that during the day, so it is no longer necessary at night. Using your phone at night before going to bed can take away the peace and relaxation that comes with having a good sleep.
Blue light from the screen is unhealthy: you may not actually know this, but the blue light that emits from your phone is bad for your eyes, and also bad for your brain. The blue light from the phone can suppress melatonin (a hormone that is responsible for is in charge of controlling your sleep-wake cycle). A shortage of melatonin in the body can lead to you experiencing Insomnia, tiredness, and irritability during the day. The blue light that comes from the phone tries to imitate daylight, making it less harmful during the day but harmful at night.
Can lead to distracting emotions: we all know that scrolling through Facebook and Whatsapp can is one of the quickest ways to get angry or sad, especially when you see people presumably living better than you. You could also see something online that can make you very happy. All these can keep you thinking, and prolong the time you are supposed to fall asleep therefore delaying your sleep according to health experts.
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