3 Things That Damages The Brain If You Consume Them Excessively

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The brain is a complex organ that controls thought, memory, emotion, touch skills, vision, breathing, temperature, hunger, and every process that regulates your body. Together, the brain and spinal cord that extend from it make up the central nervous system or CNS.

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Maintaining a healthy brain will help your mind and stay clear and effective so that you can continue to work, rest and play. The importance of heart health has long been promoted, but brain health is just as crucial for our ability to think, act and live well. In this article, we are going to consider certain substances that can harm brain health if consumed excessively.

Below Are What That Damages The Brain If Consumed Too Much.

Alcohol

According to health experts, alcohol consumption is tracked with decreases in brain grey matter as white matter. Binge drinking alcohol posed additional negative effects on brain structure, in addition to the impact of the volume of alcohol consumed. Study finds even moderate drinking can impact brain function.

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Sugar

We all know that sugar is good and healthy for the body because carbohydrates are fuels that provide the body with energy. The body breaks down foods containing carbohydrates into glucose, which can then enter the bloodstream. However, throughout the body, too much amount of sugar in the body is harmful. Even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention. The good news, however, is this inflammatory damage from sugar may not be permanent.

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Smoking

Over the years, scientists have found that a compound in tobacco and cigarette provokes white blood cells in the central nervous system to attack healthy cells, leading to severe neurological damage. Moreover, the brain develops extra nicotine receptors to accommodate the large doses of nicotine from tobacco. When the brain stops getting the nicotine it's used to, the result is nicotine withdrawal. You may feel anxious, irritable, and have strong cravings for nicotine.

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Content created and supplied by: SpecialistG (via Opera News )

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