4 Foods That Help Reduce Your Risk of Erectile Dysfunction


There are so many men out there suffering from erectile dysfunction (ED) with little clue as to how to solve this medical condition. According to a study, the rate at which younger men have erectile dysfunction is steadily increasing. With at least 1 in 8 men developing prostate cancer in their lifetime.

Men need to understand that the kind of foods you eat affects your overall health in so many ways. Your body will only function based on the kinds of things you're feeding it. You do not expect your body to work like a machinery when you are feeding it unhealthy food. Here are 4 healthy foods to reduce your risk of ED:


e03672a5a727498cbeaef8cf4fa9ed78?quality=uhq&resize=720Spinach is a vegetable men need to consume more of. Spinach is noted for its high nutrients content; and it's among foods that can prevent erectile dysfunction.

Folate is one nutrient that is very essential when it comes to aiding a man's reproductive health. Lucky for you, spinach is a rich source of folate. According to Healthline, " Spinach is rich in folate. Folic acid plays a critical role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction." Eating spinach on a regular basis boosts your folate levels as well as your male reproductive system.


0b92814abedd45a793bc591ae9f77ecb?quality=uhq&resize=720Coffee might not be the tastiest drink for most guys. However, it has been researched and discovered that men who consumed coffee more regularly than not usually had less cases of erectile dysfunction.


Apples are one of the most healthiest fruits there are on the planet. The peel of the apple is what contains the magic ingredient to helping the male reproductive system. Apple peels contain a very important acid known as ursolic acid.

Generally speaking, men who consume more fruits and vegetables perform better than their male counterparts who do not.


6a362d312a4c41f1a4ee8c0ee8b5d402?quality=uhq&resize=720The immense health benefits of avocados can never really be overemphasized. Avocados are a rich source of vitamin E. This vitamin has been proven to be very essential when it comes to boosting a man's reproductive system. According to 247Media, "Avocado helps reduce erectile dysfunction by increasing the blood flow to the male private organ during intercourse."

Avocados are also fortified with various other vitamins and minerals like potassium, magnesium and calcium.

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