Do you experience intense period cramping? Cramps are not only painful but also usually associated with fatigue and interfere with your ability to move around and go through your daily routines. If regular medication isn’t enough to help ease your symptoms, you may want to try modifying your diet. Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse.
Take Banana Smoothies; Bananas contain vitamin B6 and a healthy dose of potassium, which can help relieve your bloating and cramping symptoms, while you're building that smoothie, you might want to throw in some chunks of fresh pineapple as well. Besides being delicious, pineapples contain bromelain, an enzyme that fights inflammation.
Lemons; Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.
Dark chocolate; A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.A 2010 study found that magnesium reduced the severity of PMS symptoms. According to a 2015, people with magnesium deficiencies were more likely to have severe PMS symptoms.
Leafy green vegetables; It’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium.
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