One of the main reasons why seafood should be avoided during pregnancy is because of the conditions in which it is gotten. Most of the time, they contain a variety of contaminants and substances, including mercury. Crabs, thankfully, tend to be on the safe side when it comes to contamination. Crabs are also healthy since they are high in protein and Omega-3 polyunsaturated fatty acids, but low in saturated fat.
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Here are 4 benefits of eating crabs during pregnancy
1 Ensure Excellent Nutrition
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Crab contains a wide range of vitamins and minerals, including proteins, fatty acids, copper, zinc, calcium, manganese, iron, and many others. These are necessary for your health and the health of your baby during your pregnancy.
2 Reduce stress
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Stress levels in the body rise during pregnancy, which leads to an increase in blood pressure and hypertension symptoms. You can allow the magnesium in crab flesh to be absorbed by the body by consuming it. Magnesium has a remarkable ability to reduce hypertension.
3 Reduces heart problems
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Omega 3 fatty acids are responsible for more than just a child's brain development. These are also essential during childbirth because they lower blood fat levels, which, if left unchecked, can result in a catastrophic disaster. The omega-3 fatty acids also aid in lowering the risk of a stroke.
4 Contains iron
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Iron supply is important in pregnant women and must be maintained at the normal levels. It aids in the development of your body's immunity as well as the increase of hemoglobin levels. Both of these impacts contribute to the child's health and delivery. Crab is an excellent source of iron, which aids in all of the above.
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