Pineapples are healthy fruits which women need to consume more of. Pineapples have been noted for their vitamin and mineral content. As well as their ability to aid the female reproductive system in so many unimaginable ways.
Pineapples have also been proven through scientific research to possess medicinal properties in preventing some certain kinds of diseases. Here are some health benefits of pineapples for women:
Help Stop Osteoporosis
This is a very common disease that affect the bones. It is usually characterized by weakened ligaments and fragile bones as a result of a reduction in bone density. If left untreated, the process could lead to bone fractures which may result in surgical procedures.
Vitamin C is very important when it comes to strengthening weak bones. Pineapples are a very rich source of vitamin C, which is why scientists recommend you consume pineapples often. According to Dr. Lama, " Vitamin C can improve bone and eye health in women; as well as the health of their infants. While bromelain can help resolve menstrual disorders and reduce bloating and pain during cycles."
May Provide Nutrients During Pregnancy
There is a common notion that eating pineapples during pregnancy could lead to miscarriage. There is no scientific evidence backing that claim. Consuming pineapples during pregnancy provides you and your baby some healthy minerals and vitamins like magnesium, potassium and vitamin C.
Anti-Breast Cancer Effects
Breast cancer is one kind of cancer that has been ravaging the lives of so many women out there. Pineapples contain a very important enzyme known as bromelain which has been proven to have positive effects against cancer or cancerous growths.
As a woman, it is very important that you take really good care of your body. Eating lots of fruit and vegetables will help your body function a lot better. Ensure that you incorporate pineapples into your diet a lot more often. Aside from that, you must ensure that you do some little body exercises to keep in shape. Jogging, cycling or any other form of aerobics could be of great help to you.
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