4 healthy foods to include in your third trimester diet

0

The third trimester of pregnancy begins on the 28th week and ends at delivery. You'll need a lot of energy to keep up with your daily routines during this period. Pregnant women are often advised to eat a very nutritious diet in their third trimester because it is essential for the fetus growth and development.

e3e8a918ec4c4826ab7206165b076c10?quality=uhq&resize=720

Photo Credit: Self.com

Here are 4 healthy foods that ensure a safe third trimester

1 Salmon

d3dd1252a39246ddb2646f7b4b7cf931?quality=uhq&resize=720

Photo Credit: Medical News Today

The third trimester is when the baby's brain begins to develop. Salmon is high in omega-3 fatty acids and DHA, which are vital for your baby's nervous system development.

2 Egg

6674a070b9544f3699ef4f3cec0a3bf0?quality=uhq&resize=720

Photo Credit: Healthline

Eggs are high in choline, a nutrient that aids in the normal functioning of cells and the rapid development of children. You are advised to eat one egg per day during your third trimester.

3 Fruits

822fdfca2afb4a2483b406ebc5da2ea2?quality=uhq&resize=720

Photo Credit: Cleveland Clinic

Fresh fruits are high in vitamin C and are essential for the placenta's development and efficient functioning. The vitamin aids in the absorption of iron from diet and aids in the maintenance of a healthy immune system. Fresh fruits should be consumed during your third trimester.

4 Iron-Rich Foods

646b6112779d4560a15d49c47587df74?quality=uhq&resize=720

Photo Credit: FirstCry

Iron is abundant in green leafy vegetables, broccoli, lean meat, and pork. During the third trimester, iron is required for increasing blood flow to the placenta. You are advised to include these foods in your diet during the third trimester.

Content created and supplied by: DrTracy_PCOS (via Opera News )

LEAVE A REPLY

Please enter your comment!
Please enter your name here