4 Signs That Show You are Consuming Excessive Sugary Food and You Need to Stop.

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ab725d58c48f4ad8b957219ea1f60aa9?quality=uhq&resize=720Stomach upset, oral irritation, unexplainable fatigue or excessive urination can sometimes be a sign of a high amount of sugar in the body.

Medical science and research have proven that the intake of sugary food is essential for building healthy bones and muscles when taken in its right proportion. Sugar provides the necessary glucose which the body needs to function effectively. However, the consumption of sugary food can pose a threat to one’s health when taken excessively.

Studies have shown that they are signs and symptoms which can be attributed to excessive sugar intake. Below are some of them.

1. High blood pressure.fcdd31622e3347609002eaed90e4f606?quality=uhq&resize=720

Studies have proven that the occurrence of hypertension or high blood pressure can strongly be associated with a high amount of sugar in the bloodstream. This is a result of the excessive accumulation of glucose which is unable to be broken down by the body.

2. Joint pains.f7cf03bc4f38446492b8e07a67524e2a?quality=uhq&resize=720

Although, joint pains can be related to many other factors like; environmental impact, age, stress, malaria or fever – notwithstanding; research has also proven joint and muscular pains as a sign of excessive sugar in the body. Consuming foods that are relatively high in sugar can amount to system inflammation – which can invariably lead to joint pains.

3. Toothache or dental issues.7ae01df97d844a3fbf9e88be5b708724?quality=uhq&resize=720

The presence of toothache and decay is definitely one of the obvious signs of the excessive intake of sugary food. However, studies have shown that toothache can be caused by other elements which include age, poor oral hygiene, dental injury, oral infections and diseases. When sugary food is consumed and left hanging on the teeth, it will amount to tooth infection which might eventually lead to decay.

4. When food doesn’t taste sweet enough.1a2088f634ef49fb916a3c9c055128db?quality=uhq&resize=720

When you notice sugary food aren’t sweet or tasty enough, could be a sign you are addicted to sugar. Having the urge to apply more sugar to your tea, ice cream, pizza, yoghurt, or any highly concentrated sugary food is clearly an indication you are ingesting a lot of sugar in your body and you need to stop in other not to amount to severe health damage.

Content created and supplied by: OsPrince (via Opera News )

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