Scientists have proven that a person's health depends on the food he eats. Proper and healthy nutrition protects human health and prolongs life.
Scientists have named four products that damage human health and, as a result, endanger lives.
These products are:
– Red meat. Experts recommend reducing red meat consumption to once a week. Instead, you can increase the amount of poultry and fish in your diet. These types of meat are considered more useful.
Previously, it was thought that the main risk factor for atherosclerosis was high intake of fatty foods. However, recent research has shown that in fact, the main cause of atherosclerosis and vascular problems is not fat, but sugar. Atherosclerosis is the leading cause of cardiovascular disease and death worldwide.
The World Health Organization does not recommend consuming more than 25 grams of sugar (about 6 teaspoons) per day. However, hidden sugar (in sausages, sweetened carbonated beverages, etc.) should also be considered.
– Processed meat
Experts consider sausage products to be extremely harmful to human health and recommend avoiding such products altogether or consuming them only rarely (on holidays, special days).
The World Health Organization's new salt intake is as follows: 2 grams of salt per day. Earlier, this norm was higher. However, taking into account the fact that modern people are less active and less engaged in physical activity, WHO experts have reduced the norm.
Here, too, the hidden salt must be taken into account. Such salt is found in bread, meat products and even sweets. For this reason, experts recommend cooking without salt or adding a small amount of salt.
Alcohol, like red meat, has a terrible reputation for being linked to chronic illnesses. Alcohol can also hasten telomere shortening, according to a study presented at the 2010 American Association for Cancer Research Annual Meeting. The serum DNA of people who misused alcohol (22 percent drank four or more drinks per day) and those who drank moderately were compared.
Those who drank heavily had significantly shorter telomeres. In fact, they were half as long as non-abusers' telomeres (0.41 vs. 0.79 relative units), suggesting that it's a good idea to limit how much you drink.
(Source – https://www.health.com/condition/alcoholism/4-foods-that-may-shorten-your-life)
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