5 Healthy Foods To Eat, If You Have Pneumonia To Speed Up Recovery.

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Pneumonia is a serious lung infection that can be caused by bacteria, viruses, or fungi. The infection causes inflammation of the air sacs in your lungs, commonly known as alveoli. Fluid or pus in the alveoli can cause difficulty in breathing as well as fever, cough, and chills. 

Multiple research has shown that pneumonia occurs commonly in infants and older people who are above 65 years as they have a weak immune system. No doubt if not properly managed, it Is a life-threatening condition and therefore you must immediately see a doctor.

Before I share with you some food to help speed up your recovery process, please note that no home remedies and foods can cure pneumonia. It only needs treatment in a hospital as well as the proper medication. However, including some nourishing foods in your diet can help speed up recovery.

1. Ginger

Ginger has lots of health benefits. It is also known for its anti-inflammatory and antibacterial properties. Studies show that it helps in reducing chest pain which is a symptom of pneumonia infection.

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2. Turmeric

Just like ginger turmeric has anti-inflammatory properties that reduce chest pain which is one major symptom of a patient with pneumonia. It helps in removing the mucus and catarrh from the bronchial ducts which eventually leads to easy breathing.

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3. Protein

Food rich in protein is beneficial and essential for people suffering from pneumonia. Examples of food that have anti-inflammatory drugs properties include nuts, seeds, beans, white meat, and cold water fishes like salmon and sardines.

4. Green Leafy Vegetables

Doctors encourage the daily consumption of vegetables because of their numerous health benefits. Green leafy vegetables such as lettuce, spinach are highly packed with nutrients that help in the healing of this respiratory infection. They also contain antioxidants that protect the body against infectious agents.

5. Honey

Aside from the tasty nature of honey, it is famous for its healing properties. It has anti-bacterial properties that help in aiding cough and cold which are the symptoms of pneumonia. It can also be used with garlic

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Source: Healthsite.com

So after carefully reading through It, what are your thought about this? Please do well to drop your answers and share your opinion in the comment section below let's discuss.

Hope this article was helpful.

Thank you.

Content created and supplied by: Judeteefitness (via Opera News )

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