Yam flour is a product gotten from yam with multiple health benefits as well as usage. It is a popular dish loved by many who eat it irrespective of the type of soup used. Yam flour is better in many areas and is recommended by some medical experts to serve as a substitute due to its rich health benefits.
So, here are some amazing health benefits of yam flour you should know.
1. It can help boosts your immunity
Studies indicate that yam flour contains vitamins and antioxidants that reduce the rate of oxidative stress in the body. This in turn makes the immune system strong and better as well as fights infections. It
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2. It can help to promote weight Loss
Yam Flour is rich in fiber content that helps to flush out waste from the body. During this process, it aids weight reduction.
3. It can help to reduce the risk of cardiovascular diseases
After careful research, I discovered that the presence of dietary fiber in yam flour helps to reduce low-density lipoproteins which is one of the carriers of cholesterol. This, however, prevents the risks of getting any related health conditions that can be caused by high cholesterol in the body. A study conducted proves that women who ate 18 ounces (390 grams) of yams per day for 30 days experienced a 6% decrease in blood cholesterol levels.
4. It may help to manage diabetes
Do you know that eating yam flour with a nutritious soup can help to manage diabetes? This is so due to its ability to digest and absorb the carbohydrates in the yam flour slowly.
5. It may help to boost your digestive system
Studies reveal that fiber is very essential for healthy bowel movement and secretion of gastric as well as digestive juices. Yam flour has high fiber, water content and contains anti-inflammatory properties which aid in digestion, thereby preventing constipation.
In conclusion, yam flour is rich in iron and carbohydrate with less cholesterol. Interestingly, its health benefits are numerous.
So after carefully reading through it, what are your thought about this? Please do well to drop your answers and share your opinion in the comment section below let's discuss.
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