5 Reasons Why You Should Include More Fish in Your Diet

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3243489b25eb401d868d95b9b45c8a62?quality=uhq&resize=720Fish is high in important nutrients, protein, and vitamins, making it among the healthiest foods you can eat. It's also high in omega-3 fatty acids, which are essential for your physical and mental health. If you're not getting your recommended two servings of fish per week, here are 5 reasons why you should start today:

1. Reduce Your Chances of Having a Heart Attack or Stroke

Heart disease and stroke were one of the major causes of mortality in Ireland in 2018, according to the newest data from national Statistics Office. Fish is one of the healthiest meals you can consume for your heart, and studies suggest that those who eat fish on a daily basis have a reduced heart attack risk, strokes, and death from heart disease.

2. Quick to prepare and ready to eat

Fish, contrary to popular opinion, is relatively simple to prepare and may be turned into a great supper in minutes. Fish may be steamed, sautéed, grilled, smoked, baked, or fried, and it goes well with just about any side dish, whether it's served with roasted potatoes, chips, or a fresh salad.

3. Omega-3 Fatty Acids are abundant in this food (Essential For Brain and Eye Development)

09ee8df97cae4cfa84af559e7d9318e6?quality=uhq&resize=720Fish is high in Omega-3 fatty acids, which are necessary for appropriate growth and development because our bodies do not manufacture them on their own. High omega-3 seafood, such as trout, sardines, and salmon, are recommended for pregnant or breastfeeding women. It's worth emphasizing, though, that high-mercury fish should be avoided by pregnant women.

4. Vitamin D source

Vitamin D functions in the body like a steroid hormone, and nearly half of Irish people are inadequate or low in it. Donegal, in fact, has the lowest national average (according the Irish Times article). Fish is one of the excellent sources of vitamin D in the meal, so if you've ever needed a push to eat more tasty fresh salmon, here is it.

5. It's Ideal for Parties

The entire nation has been looking forward to catching up with friends and family since the lockdown began in mid-March. Why not serve fish canapes at your next mini-party (while according to social distancing rules)? The possibilities are unlimited, from small prawn cocktails and fishcakes to pates and melba sandwiches topped with fresh fish.

Content created and supplied by: Star_Hub (via Opera News )

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