Your digestive tract contains micro organisms which helps to break down food into smaller sizes. There are some foods you consume that can contaminate your gut and make it unhealthy. When your digestive tract is unhealthy your body will show you some warning signs.
Below are the signs that will be noticed when your digestive tract is unhealthy.
1. Difficulty sleeping.
When your digestive tract is unhealthy you will find it difficult to sleep. This is because your sleep will disrupted by some abdominal pains and other conditions.
When your body produces excess gas, it will result in bloating. When bloating occurs you will have abdominal discomfort and acid reflux.
3. Difficulty concentrating.
When your gut is unhealthy you will find it difficult focusing on a given task. This is because your brain doesn't gets adequate neurotransmitters to help keep your brain active.
4. Skin health.
When you start noticing some skin defects, that is a sign that you need to clean your digestive tract. Your gut assists in hydrating and lubricating your skin. So when your digestive tract is not healthy your skin will also be unhealthy.
5. Sugar cravings.
When your digestive tract is not healthy, you will feel like consuming excess sugar. This occurs due to hormonal imbalance of your gut.
Content created and supplied by: Destabilizeronnews (via Opera News )