5 things you do daily that can cause harm to your heart.


The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.


The heart has four chambers:

The right atrium receives blood from the veins and pumps it to the right ventricle.

The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.

The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.

The left ventricle (the strongest chamber) pumps oxygen-rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure.


The four main functions of the heart are:

Pumping oxygenated blood to the other body parts.

Pumping hormones and other vital substances to different parts of the body.

Receiving deoxygenated blood and carrying metabolic waste products from the body and pumping it to the lungs for oxygenation.

Maintaining blood pressure.


Some of the daily habits that affect the heart include;

1. Chronic stress


Chronic stress is when stress is continual and your body is working hard for days or weeks at a time. It wi a point when Chronic stress may lead to high blood pressure, which can increase the risk for heart attack and stroke.

2. Chronic sitting


When you are sitting, the production of lipoprotein lipase in your body drops by about 90 percent, which makes it very hard for your body to use fat. When your body doesn't use fat, it gets stored. Sitting can lead to insulin resistance, which can cause type 2 diabetes and obesity.

3. Eating foods high in fat and cholesterol


Cholesterol helps your organs function properly. But having too much LDL cholesterol can be a problem. High LDL cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke.

4. Smoking


Smoking tightens major arteries and can cause an unusual heart rhythm, which makes your heart work harder. Smoking also raises blood pressure which increases the risk of stroke.

5. Alcohol consumption


The cardiovascular system is affected by alcohol. Excessive intake of alcohol can cause an increase in blood pressure. drinking alcohol above the normal level can lead to an increase in blood pressure, weakened heart muscle, and irregular heartbeat.

Ensure you stop these 5 habits to reduce your risk for heart disease.

Content created and supplied by: Vorico (via Opera News )


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