6 Commonly Consumed Foods That Can Cause Memory Loss


Food can be described as edible substances eaten or consumed for strength, growth, maintenance of the body's metabolism, quenching hunger etc. The foods we eat can have a huge impact on our health therefore, choosing a healthy diet is very essential. The common foods many individuals eat in excess that can contribute or cause memory loss in a long run will be discussed in this article.


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Common Foods That Can Contribute Or Cause Memory Loss:

1 Processed cheese: it can cause the production of protein and is linked to Alzheimer's disease.d248b65f8a204f46a4ded5ce3e8afa0a?quality=uhq&resize=720

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2 Processed meat: it contains nitrosamine which induces the liver and create harmful lipids to the brain.

3 Alcohol: it weakens the brain cells and causes harm to the brain in the long run.57eae716b3584ee9bd9ea0984044da15?quality=uhq&resize=720

Photo Credit: Kudos Health

4 Microwave popcorn: it contains a chemical called diacetyl which has been linked to the amyloid plaque in the brain. This can result to Alzheimer's disease.dbfe4744689748d8991fd046431b44fc?quality=uhq&resize=720

Photo Credit: Food.ubc.ca

5 White rice, white bread, white tomato, and pasta: it increases the production of insulin and sends toxins to the brain.12eb9c9ec0bc40b6bf894138cf0495ae?quality=uhq&resize=720

Photo Credit: Mama sezz


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6 Carbonated drinks/soda: it contains artificial sweeteners that contributes to memory loss.

Source: allnaijatrends.com and amen clinics.com

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