Food can be described as edible substances eaten or consumed for strength, growth, maintenance of the body's metabolism, quenching hunger etc. The foods we eat can have a huge impact on our health therefore, choosing a healthy diet is very essential. The common foods many individuals eat in excess that can contribute or cause memory loss in a long run will be discussed in this article.
Photo Credit: Boldsky.com
Common Foods That Can Contribute Or Cause Memory Loss:
1 Processed cheese: it can cause the production of protein and is linked to Alzheimer's disease.
Photo Credit: Artificial intelligence
2 Processed meat: it contains nitrosamine which induces the liver and create harmful lipids to the brain.
3 Alcohol: it weakens the brain cells and causes harm to the brain in the long run.
Photo Credit: Kudos Health
4 Microwave popcorn: it contains a chemical called diacetyl which has been linked to the amyloid plaque in the brain. This can result to Alzheimer's disease.
Photo Credit: Food.ubc.ca
5 White rice, white bread, white tomato, and pasta: it increases the production of insulin and sends toxins to the brain.
Photo Credit: Mama sezz
Photo Credit: Huff post
6 Carbonated drinks/soda: it contains artificial sweeteners that contributes to memory loss.
Thanks so much for reading. Kindly click, share, and drop your comments.
Content created and supplied by: Iretibaby (via Opera News )