6 Commonly Consumed Foods That Can Cause Memory Loss

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Food can be described as edible substances eaten or consumed for strength, growth, maintenance of the body's metabolism, quenching hunger etc. The foods we eat can have a huge impact on our health therefore, choosing a healthy diet is very essential. The common foods many individuals eat in excess that can contribute or cause memory loss in a long run will be discussed in this article.

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Photo Credit: Boldsky.com

Common Foods That Can Contribute Or Cause Memory Loss:

1 Processed cheese: it can cause the production of protein and is linked to Alzheimer's disease.d248b65f8a204f46a4ded5ce3e8afa0a?quality=uhq&resize=720

Photo Credit: Artificial intelligence

2 Processed meat: it contains nitrosamine which induces the liver and create harmful lipids to the brain.

3 Alcohol: it weakens the brain cells and causes harm to the brain in the long run.57eae716b3584ee9bd9ea0984044da15?quality=uhq&resize=720

Photo Credit: Kudos Health

4 Microwave popcorn: it contains a chemical called diacetyl which has been linked to the amyloid plaque in the brain. This can result to Alzheimer's disease.dbfe4744689748d8991fd046431b44fc?quality=uhq&resize=720

Photo Credit: Food.ubc.ca

5 White rice, white bread, white tomato, and pasta: it increases the production of insulin and sends toxins to the brain.12eb9c9ec0bc40b6bf894138cf0495ae?quality=uhq&resize=720

Photo Credit: Mama sezz

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Photo Credit: Huff post

6 Carbonated drinks/soda: it contains artificial sweeteners that contributes to memory loss.

Source: allnaijatrends.com and amen clinics.com

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