6 foods you should consume regularly to help keep your heart healthy.

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4c8f9765ac964479a099f2c32a81a5a0?quality=uhq&resize=720Your heart is a very important organ and you must try to keep it healthy. Smoking, excessive consumption of alcohol, processed foods and fried foods can increase your risk of having heart problems. High cholesterol and high fat is not good for your heart because it can affect your normal heart function. Regular consumption of foods high in fiber, folate, zinc, copper and other essential nutrients helps to keep your heart healthy.

Below are foods you should consume regularly.

1. Legumes.0bfb27a168254e74a4088c9c2c113db0?quality=uhq&resize=720

Beans, peas and lentils are very good for your heart. They contain an high amount of fiber and protein which helps to regulate your cholesterol levels.The antioxidants present in beans helps to keep your heart healthy and reduce your risk of having heart problems.

2. Green fruits and vegetables.5859691313b441d99f650cdc7e73b0e9?quality=uhq&resize=720

Try and consume fruits and vegetables regularly because they help to keep your heart healthy. They are packed with numerous minerals and vitamins which assists in regulating your blood pressure.

3. Berries3d8bc91a33f14d32a2aaa70fe00a0d0a?quality=uhq&resize=720

These fruits are very small but they contain the essential nutrients that helps to keep your heart healthy. When you consume berries regularly, your body will gain more antioxidants which will help reduce your risk of having heart disease.

4. Oat meal.9da1b76f8005487e87ac09b503c8cfd9?quality=uhq&resize=720

This is a very nutritious meal packed with an high amount of fiber. Consume it regularly in order to help keep your heart healthy and reduce your risk of having heart diseases.

5. Liver.cecfdc59943a489a9ddbbdf329434e9c?quality=uhq&resize=720

The liver we are talking about here is the one obtained from animals. It contains an high amount of heart healthy minerals. The zinc, copper and iron present are very essential in boosting blood level thereby increasing blood circulation.

6. Nuts and seeds.999d78aed9f246eab8180531f6139da9?quality=uhq&resize=720

Nuts and seeds are very good for the heart because they contain omega-3 fatty acid which helps to keep your heart healthy. Regular consumption of these foods will help to lower your cholesterol and blood pressure, thereby reducing your risk of having heart disease.

Article is culled from:

https://www.medicalnewstoday.com/articles

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