6 Healthiest Legumes You Can Eat

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Legumes are commonly eaten around the world and are a rich source of many nutrients.

Legumes have a number of health benefits. Here are nine of the healthiest legumes you can eat.

1. Soybeans

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Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.

2. Lentils

Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.

3. Kidney Beans

Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.

4. Chickpeas

Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.

5. Black Beans

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Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.

6. Peas

Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well.

Content created and supplied by: Healthblogger (via Opera News )

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