The human body is naturally equipped to get rid of toxins and doesn’t usually require special diets or expensive supplements to do so. Your body can clear itself of most toxins through the liver, feaces, urine, and sweat.
However, certain lifestyle habits like smoking and drinking alcohol can cause the accumulation of toxins in the body, which can cause enzyme damage and undermine countless bodily functions.
In this article, however, I will be giving you some drinks that can naturally aid the body in the elimination of toxins.
1) WaterImage credit: healthline.com
Water remains the best drink to help flush out toxins from your body. Water promotes good digestion by dissolving toxins and waste particles in the body and flushing them out through the digestive tract.
2) Lemon Water Image credit: food.ndtv.com
Drinking water with freshly squeezed lemon juice aids our bodies in the process of flushing the toxins out and restoring the liver.
3) Cucumber Detox WaterImage credit: medicinenet.com
Cucumber is filled with healthy digestive enzymes, which helps in digestion. It flushes out toxins and cleanse your gut, thus preventing any digestive issues. You can kick start your day with this detox water by consuming a glass of it on an empty stomach.
4) Green Tea DetoxImage credit: healthline.com
Green tea is a perfect, natural flush for your system. It won't only increase your body's detoxification abilities but also protect your liver from the damaging effects of toxic substances such as alcohol.
5) Spinach Vegetable JuiceImage credit: tatahealth.com
Drinking fresh homemade vegetable juice like spinach is one of the easiest ways to expel toxins out of your body. Spinach has a high water content, which can help to relieve inflammation and detoxify the body by cleaning out your liver.
6) Coconut WaterImage credit: brightside.me
Coconut water is a delicious, potassium-rich, natural drink, which can flush out excess water from your body. So, it's great for detox, weight loss and for people with water retention problems.
7) Aloe Vera JuiceImage credit: thrillist.com
The detoxifying property of aloe vera helps it to cleanse the body of toxins. The juice also cleanses the intestines which help to keep our bowel movement smooth and healthy. To enjoy its benefits, simply add aloe vera gel to a glass of water in the morning and drink.
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