7 Health benefits of eating potatoes

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Potatoes are food consumed by lots of people today. It is known as a good source of vitamins and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. There are different kinds of potatoes which are Irish and sweet potatoes.

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Potatoes contain a lot of health benefits and nutritional value. Moreover, most people today who consumed potatoes doesn't know of it's health benefits. Therefore, regular consumption of potatoes is indeed good for the health.

However, in this article, I will be sharing with you few health benefits of potatoes you might not know

1. Packed with nutrients

2. Contain antioxidants

3. May improve blood sugar control

4. May improve digestive health

5. Naturally gluten-free

6. Incredibly filling

7. Extremely versatile

8. Reduction of inflammation

9. Immune support 

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Content created and supplied by: Rateme (via Opera News )

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