The importance of quality sleep cannot be overstressed. We need enough sleep both in terms of quality and quantity. Sleep quantity refers to the number of hours devoted for sleep
Sleep helps to boost our immune system, reduce inflammation and enables our cells to repair. It is actually one the best ways of rejuvenating the body.
But sometimes, even when we devote enough time to sleep, we may not get the quality of sleep we expected.
In this article, we want to highlight some diets that can help is have a quality sleep.
Almonds are good source of Omega 3 fatty acids, they also contain vitamin D. They are a good source of melatonin, a hormone that helps to promote sleep.
They also contain phosphorus, manganese, and magnesium.
Walnuts are also a good source of Omega 3 fatty acids. They also contain vitamin D. A combination of Omega 3 and vitamin D is effective in stimulating sleep.
3. Fatty fishes.
Fatty fishes such as salmon, tuna, mackerel, sardines provides Omega 3 fatty acids which is good for the brain.
The brain comprises mainly of omega 3 fatty acids. They are effective in enhancing sleep.
Kiwi is low calorie nutritious food that contains vitamin C and serotonin. Serotonin is a brain chemical that helps to promote sleep. Kiwi contains important antioxidants that held reduce inflammation.
Turkey is proteinous meat that also contain some healthy fats. Turkey contains riboflavin, phosphorus and selenium.
It also contain an important amino acid known as tryptophan which also improves production of melatonin.
Melatonin is the brain chemical that controls the internal clock that regulate sleep.
6. Chamomile tea.
Chamomile tea is a powerful herbal tea that contains important antioxidants that can help to reduce chronic inflammation. These antioxidants bind with certain receptors that regulate brain cells.
Chamomile tea is believed to help relieve anxiety, boost the immune system and help to reduce depression.
7. Passionflower tea.
Passionflower tea is an important herbal tea that can help to reduce inflammation, reduce anxiety and reduce depression.
It contains important antioxidants that can bind with certain receptors in the brain.
Other foods which are believed to improve sleep include rice, milk and other diary products.
Content created and supplied by: StayHealthy (via Opera News )