Thyme is a spice that is used in every home. However, the health benefits of this spice is greatly overlooked.
The answer to your health conditions might be sitting on your kitchen shelf. Thyme is more than a spice as it has numerous health benefits. Some of the health benefits of thyme include;
1. Reduce stress
Thyme contains vitamin B6, a vitamin that helps to lower stress. It helps in maintaining your mood and eliminating stress.
2. Good for heart health
Thyme helps in regulating blood pressure. It lowers blood pressure and cholesterol levels. Thyme aids circulation of blood. It is packed with iron which promotes the production of red blood cells.
3. Treats cough
If you have dry cough, then you should have a cup of hot thyme tea. Thyme reduces inflammation around the airways which makes breathing easy. It stops the production of mucus. Thyme reduces your risk of having chronic respiratory diseases.
4. Effective disinfectant
Thyme has antifungal and antibacterial properties which makes it a potent disinfectant. Thyme can be used to disinfect cuts and wounds. Its disinfectant properties prevent the injuries from becoming contaminated and infected.
5. Boosts immunity
Thyme contains vitamin C, a vitamin that is known for its antioxidant properties. Vitamin C helps in fighting free radicals that cause diseases in the body. Thyme helps to boost your immunity, thereby reducing your chances of falling sick.
6. Promotes healthy skin
Thyme contains antibacterial and anti-inflammatory properties which prevent the growth of pimples and acne. It treats oily skin and reduces acne breakouts. Thyme also has cleansing properties. It helps to cleanse your pores and get rid of dirt that clogs your pores.
7. Treats eye infection
Thyme is very effective in treating eye infections like conjunctivitis also known as apollo. This is because it has antibacterial and antifungal properties. To use thyme for eye infections; make a cup of thyme tea, wait for it to cool down. Once cool, dip a clean cloth into the tea and use it to press your eyelids.
Thyme has numerous health benefits. You can add it to your diet as a spice or you can boil dry thyme leaves to make a relaxing cup of tea.
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