7 tips to get rid of bad breath after eating garlic- or onion-rich food

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7bd99b3a62ed4d358fac92e5ecabf3f1?quality=uhq&resize=720Do you always have a bad breath after eating meals containing onions or garlic? You will need to get some tips to get rid of the bad breath. Below are some of the home remedies you can use to get rid of the bad breath you get after eating meals containing onions or garlic. 

1. Snack on herb leaves

Garlic or onion breath can be relieved by chewing parsley after a meal. This plant is used to cleanse the palate and hide odors. Garlic breath has also been proven to be greatly reduced by mint leaves.

2. Make use of apple cider vinegar.

Garlic or onion breath has been reported to be eliminated by taking a spoonful of apple cider vinegar in water before or after meals. This is not, nevertheless, a medically approved method. Before utilizing apple cider vinegar as a home cure, people should always see their doctor.

3. Make yourself a cup of green tea.

7f0afce35e7a4b028c6b5b20bde9efc4?quality=uhq&resize=720Drinking green tea after a meal can help to mask harsh scents. Green tea was found to be more beneficial than mints, chewing gum, or a substance comprising parsley oil in one trial. Green tea may provide additional benefits for your teeth and gums. Another study discovered that a mouthwash containing catechins, which are healthy components found in green tea, was just as effective as antibacterial mouthwash at reducing plaque.

4. Gum chewing

On the go, chewing minty gum might help cover undesirable scents. It also increases saliva production, which aids in the removal of microorganisms and food particles. Additionally, according to the American Dental Association, chewing sugar free gum for 20 minutes just after meal can help prevent tooth decay.

5. Consume milk

fcbcaa6f8aa74c0eb11f651e2cca4f89?quality=uhq&resize=720Drinking a cup of milk before or after a garlic-heavy diet may lower the concentration of sulfur-containing chemicals in the mouth, which create foul odor. According to studies, full-fat milk reduces odor better than fat-free milk.

6. Drink water with lemon

On the breath, lemon juice may assist to neutralize the stench of onions or garlic. Drink some water with a squeeze of fresh lemon juice (about 1 tablespoon) after a meal high in onions or garlic.

7. Remove the core of the garlic clove

It is possible to limit the danger of garlic breath when preparing meals. Before putting the bulb to the recipe, cut each clove of garlic in half and eliminate the stem from the center of the bulb.

Content created and supplied by: Relationship_Clinic (via Opera News )

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