Cheese can be described as a diary product gotten from milk. It is produced by the coagulation of the protein casein of milk. It has diverse types and is commonly consumed, enjoyed, and loved by many individuals. Aside it's lovely taste, it provides the body with essential benefits which will be discussed in this article.
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Benefits Of Eating Cheese (Wara):
1 It contains vitamin K which enhances the clotting of blood.
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2 It lowers blood pressure.
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3 Prevents osteoporosis: cheese contains calcium and protein which prevents fragile bone (osteoporosis).
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4 It strengthens the immune system.
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5 Dental health: cheese can help to prevent dental issues and decay. It keeps the teeth strong and hygile.
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6 It's an excellent food choice for pregnant women: it prevents preeclampsia, an hypertensive condition in pregnant women due to it's calcium content.
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7 Promotes healthy weight gain: cheese is an healthy food choice for healthy weight due to it's fat, vitamin, mineral, and protein content.
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8 It contains an abundant calcium content that regulates hormone secretion, vascular function, nerve transmission, and strong bones.
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