8 Signs That Shows Your Sugar Level Is High And What To Eat To Remove It From Your Body Fast

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Having too much sugar in the blood for longer periods can cause serious health problems if it's not treated on time. Hyperglycemia can damage the vessels that supply blood to the vital organs, which can increase the risk of heart disease, stroke, kidney disease, vision problems, brain disease, and other essential parts of the body system.

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In today's article, we shall be considering some warning signs your body will show you once your blood sugar levels are high. However, these symptoms should not be taken for granted because they can trigger other health challenges if the adequate remedy is not applied. Before I move further, I will like to explain what high blood sugar levels meant.

Blood sugar levels are considered high if they're over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people won't start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. High blood sugar levels can cause different problems to the body, in men, when the amount of sugar in your body is higher than the normal range it can lead to weak erection or dysfunction.

Below Are Symptoms Of High Blood Sugar Levels.

Increased thirst.

Frequent urination

Fatigue.

Nausea and vomiting.

Shortness of breath.

Stomach pain.

Fruity breath odor.

A very dry mouth.

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If you start experiencing the above symptoms In your body kindly start consuming what I am going to discuss here or meet your doctor for a prescription.

Legumes (Beans)

Legumes are high in fiber which plays an important role in the management of blood sugar levels. Beans are low on the glycemic index. GlycThe emic index determines the effect of food consumed on t cells. The lower the glycemic index, the better it is for your blood sugar levels. High-fiber foods, including beans, can reduce the impact of high-GI foods on blood sugar levels. This is because fiber slows down the digestive process, which helps keep blood sugar levels stable for longer.

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Garlic

Eating garlic when your blood sugar level is high is very beneficial because, over the years, garlic has been medically proven to contain powerful elements that can lower both high blood pressure and sugar levels.

It is known that garlic contains more than 400 chemical components, many of which can help prevent and treat a diverse range of health problems, but it is compounded including allicin, allyl propyl disulfide, and S-allyl cysteine sulfoxide that raise insulin levels in the blood through the prevention of the livers.

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Bitter Kola

Bitter kola has been shown to possess anti-inflammatory, antimicrobial, and antiviral properties. Blood glucose lowering: The folk use of bitter kola in the management of elevated blood sugar has been validated by several laboratory studies. Garcinia-IHP is beneficial as a food supplement for diabetics.

Consuming it sometimes can be very difficult because it is very bitter. But if you only you can consume it within one week your sugar levels will reduce by 50 percent. Moreover, bitter kola has been used over the years to fight infection from the common cold to hepatitis. In recent years, studies showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.

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Try as much as possible to start consuming these things regularly to get rid of high blood sugar levels. Please don't forget to share this sophisticated article with the large society thanks.

Content created and supplied by: SpecialistG (via Opera News )

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