9 Health Benefits of Eating Eggs. –

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1. Incredibly Nutritious :

Eggs are among the most nutritious foods on the planet which helps to build the body .

2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol :

Eggs are high in cholesterol which helps to produce blood for the majority of people.

3. Raise HDL (The “Good”) Cholesterol :

Eggs helps to increase HDL which lowers the risk of many diseases.

4. Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of :

Eggs are excellent source of choline. Eggs contains nutrients that's important.

5. Are Linked to a Reduced Risk of Heart Disease :

Eggs helps to reduce risk of heart disease.

6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health :

Eggs helps to reduce the risk of cataracts and prevent macular degeneration.

7. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios :

Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.

8. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke :

Eggs helps to increase risk of heart disease .

9. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight :

Eggs are high-protein food which helps to reduce calorie intake and promote weight loss.

SOURCE : PUNCH NEWSPAPER

Content created and supplied by: SaHmWell2002 (via Opera News )

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