When we eat a lot of cabbage, we can have cramps and gas problems. This happens because of the sugar that our stomach can not digest. But by doing certain yoga poses or sleeping on the left side, you can improve circulation and digestion. Let us not forget that our emotional state also has to do with this. In fact, high levels of stress or anxiety can disrupt our digestive system, as studies have shown.
The article put together 9 simple but effective ways to improve digestion that we can all do every day, and our bodies will definitely thank us later.
1. Sleep on your left side.
The stomach and pancreas are on the left side of the body and are part of the digestive system. By lying on this side, food from your stomach can more easily pass into the small intestine. It also increases the release of pancreatic enzymes, which handle the breakdown of food. Sleeping on the left side also reduces the chances of suffering from heartburn.
2. Eat more fiber and fermented foods.
The fibers help maintain regular and normal bowel movements. Most high-fiber foods are also low in sugar, fat and calories, so they are healthier. Oats, beans or fruits are good sources of fiber. You can also add fermented foods to your diet. Some types of plain white yogurt contain probiotics, which are bacteria that are good for your gut. The most common are bifidobacteria and lactobacilli, which can improve some digestive problems and reduce the symptoms of irritable bowel syndrome.
3. Avoid foods that are difficult to digest.
Fatty, fatty foods like cheeseburgers, chips or pizza can make you feel bloated for many hours because they need more time to be digested by the body. This type of food can also increase gas in the stomach, cramps, or indigestion. It can also affect our ability to concentrate, so it is good to have a well-balanced diet based on lean fruits, vegetables and meat.
But beware: some vegetables like cabbage can cause gas problems because it contains raffinose, a complex sugar that the stomach can not digest. Toast is one of the foods that can help with digestion due to the starch it contains and helps with diarrhea.
4. Do not be distracted and try to eat while sitting.
When we eat while walking, we tend to consume more because we lose control of our portions and our stomachs empty faster. When we eat seated, blood circulation improves. Even eating crossed legs has several benefits because it eases the blood pressure around our heart and allows for proper digestion of food.
5. Water helps with constipation.
Water helps break down the food we eat so that the body can better absorb the nutrients it needs. Despite the general belief that it is not good to drink water during a meal, this is actually not true. Water helps digestion and is also very helpful if you suffer from constipation. Drinking it during a meal can also affect the size of your portions.
6. Try different yoga poses.
Yoga increases the circulation level in a specific area so you can incorporate 15 minutes of stretching each day into your routine to aid digestion. Eg. Helps the Marichyasana position, where you lift a knee up and turn your upper body, absorb important nutrients from food; stimulates gastric organs such as liver and kidneys; and calms the brain.
The Uttanasana position, which is the folding forward, is a very therapeutic position with many benefits. It compresses the stomach area by stimulating the circulation in our digestive organs. It is also very relaxing for the body. Breakfast is a very important meal – it can either make or break your day. Otherwise you will feel sick.
7. Eat at certain times each day.
This determines our inner clock, and our bodies know exactly when digestion is to take place. Irregular eating can increase some health risks and can also lead to a few extra pounds. If your schedule is very busy, try to prepare your meals in advance and eat at the same hours in the office.
8. Meditate and control your stress.
If we are stressed, the body feels pressure and slows down digestion. This results in bloating, cramps, indigestion or constipation. It can also have the opposite effect and speed up digestion and cause frequent trips to the toilet.
When we are under a lot of stress, we may have an increase or decrease in appetite. None of them are good for our health, so try to meditate or prioritize things overnight. Try not to be Superman and do it all, your health is more important than anything.
9. Try the 4-7-8 breathing method.
It can control our craving for food, improve sleep, reduce anxiety levels and control emotional reactions. All you have to do is breathe for 4 seconds, hold your breath for another 7 and then release it completely by counting 8. It is recommended to do this 4 times in total.
Remember to listen to the things your body is trying to tell you. If symptoms such as bad cramps, abdominal pain or severe bloating persist for several days, you should always consult your doctor.
How do you deal with digestive problems? Share some tips that usually help you!
Content created and supplied by: Olutorphe (via Opera News )