Regular exercise is good for the body. It benefits the physical as well as the mental health. It gives an enormous sense of wellbeing . Exercise relaxes the body, making you feel energetic throughout the day and helps you sleep better at night. It promotes the alacrity and soundness of the mind. You do not have to engage in rigorous hardcore exercises to enjoy these benefits, simple and moderate physical activities like brisk walking, jogging, dancing, cycling all counts and are beneficial to your general wellbeing.
Benefits of regular exercise
Improves the mood. The body and the brain produce hormones and neurotransmitters that impact the body positively. Physical activities stimulates chemicals like serotonin that helps you feel more relaxed. It also increases the leave of endorphins, a mood lifting hormone and generally improves the mental health. Endorphins are also known to norepineprine, a chemical that helps the brain deal with stress more effectively.
Exercise improves the memory. Regular exercise improves the learning and verbal memory for it triggers protein that boost brain cell growth. Also, blood flow to the brain is enhanced with regular exercise. It also allows the mind work faster.
It reduces the risk of a heart disease. Exercise boost good cholesterol and decreases triglycerides in the body. This helps prevent or manage conditions like diabetics heart disease high blood pressure and arthritis. Physical exercise also helps strengthen a weak heart and improves blood circulation.
Exercise Boosts energy. Regular exercise increases the body's energy supply by boosting the energy circulation in the body. Exercise improves the ability to transfer nutrients throughout the body. Regular exercise boost cardiovascular health and fitness. By exhausting the energy built up in the body, new energy is being created .
Exercise helps control the weight: Exercise is helpful For losing and maintaining weight. Using up energy in the body burns stored fat, this helps control weight. Exercises like brisk walking,jugging, swimming, dancing help maintain and lose weight.
Exercise helps manage blood sugar and insulin levels. It can make the insulin work faster and Lower the blood sugar level. Studies has helped reveal that regular exercise can help people at risk of type 2 diabetes by improving their blood glucose level and benefit people at risk of type 1 diabetes by improving insulin sensitivity.
Exercise can improve sexual health. Regular exercise can reduce the risk of erectile dysfunction for men and can increase arousal in women.
Exercise helps with Osteoporosis. Regular exercise strengthens the muscle and aids balance for people suffering from Osteoporosis. It improves the bone health by preventing muscle weakness.
Content created and supplied by: Wuraola23 (via Opera News )