Coughing is a normal and healthy reflex. It helps your body clear your airways of mucus, smoke, and other irritants. But constant coughing can take a toll. It may interrupt your sleep, work, and activities, hurt your chest, and tire you out. When infected or irritated by a cough or sore throat, the cells in your upper airways (nose and throat) trigger your immune system to help fight back. You can get relief from the symptoms by using home remedies to reduce the inflammation. If you're struggling with how to get rid of a cough, here’s the good news: Most coughs clear up on their own without treatment. In the meantime, there are several natural remedies for cough that have proven benefits.
Here are 4 natural home remedies for treating chronic cough.
Take Honey; Have some honey, It’s a natural cough suppressant, If you enjoy the taste of honey, you're in luck. Hot liquids with honey can soothe and treat cough for short-term periods, use plain hot water or a favorite hot tea, and add honey and lemon to taste (the lemon is just for flavor). Not only did the honey reduce nighttime coughing, it also improved sleep.
Salt and water gargle; While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.
Use a humidifier; Dry air can aggravate a dry cough. Humidifiers put moisture into the air, which can provide relief. Humidifiers help open up the sinuses, making them beneficial for nagging postnasal drip. If your home has dry air, run a humidifier in your bedroom to help reduce dry cough during sleep.
Probiotics; probiotics like natural yoghurt are effective, probiotics do not directly relieve a cough, but they may boost the immune system by balancing the bacteria in the gut. A superior immune system can help to fight off infections or allergens that may be causing the cough.
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