Foods You Should Eat More to Clean Your Arteries

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The arteries needs to go through cleaning from time to time and the only way to achieve this is through the food you eat.

Having a clogged artery is what anyone can face, this is caused as a result of excess amount of fat in the arteries which narrows the production of blood to other organs of the body including the heart.

Although many people find it hard to notice this,it is important that you start enjoying some of these artery cleaning foods before you even notice any sign of clogged artery.

Well these foods include

1. Berries

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Generally berries such blue berries, raspberries, straw berries etc have its own advantages to the body in proportionally quantities.

Studies from healthline.com, show that they can help reduce Inflammation in the body and protect the heart against certain heart related issues that may tend to occur.

It could also help in reducing risk factors of clogged arteries before they even develop. They may do this by reducing the level of bad cholesterol in the body, improve artery functions and protect against cellular damage.

2. Beans

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Beans has continued to prove to have many benefits to the body. It is high in fiber, minerals and vitamins.

Eating beans is an excellent way of keeping your cholesterol levels in check and also your sugar level. This helps in reducing the risk of clogged Arteries.

3. Fishes

Fatty fishes especially are known for their enhanced benefits to the body. This ranges from reduced risk of inflammation to reduced risk of heart related issues.

They are high in Omega-3 fatty acids, a compound that reduces the risk of heart related issues and even clogged arteries.

4. Tomatoes and tomato products

Tomatoes are known for some of their compounds which help in reducing clogged arteries. For example they contain Carotene pigments Lycopene which has impressive health benefits.

Studies show that this compound could reduce inflammation, boost good cholesterol and reduce the risk of heart related issues. Cooked tomato sauce with olive oil could clear clogged arteries.

5. Citrus fruits

Citrus fruits are delicious fruits loved by a lot of people although some people still dislike some citrus fruits. But citrus fruits contain flavonoids which can reduce inflammation in the body.

It may also reduce your risk of suffering from heart related issues and stroke, two conditions linked to clogged arteries.

Source of information: Healthline.com

Content created and supplied by: StayHealthy (via Opera News )

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