Foods You Should Not Eat If You Have Arthritis


Arthritis is an inflammatory disease that stiffens joints.582ed82d94794853852ea8a965368902?quality=uhq&resize=720

The two most common types of arthritis are:

Osteoarthritis and Rheumatoid arthritis

Rheumatoid arthritis happen to be the most painful type of arthritis because it attacks the joints, tissues and organs. It is an inflammatory autoimmune disease which causes swelling of joints.a85e6707f7af48559ee8dcd365fd6122?quality=uhq&resize=720

Arthritis cannot be prevented but can be managed if one reduces the risk of getting it by reducing the controllable risk factors. There are some foods that you shouldn’t take if you are in your fifties.

If you are still in your youth, it is advisable for you to reduce the intake of the foods mentioned below.

It’s important to note that certain foods worsen arthritis. For instance, foods like sugar increase inflammation and foods rich in nightshades and purines increases the risk of arthritis.

Foods like Dairy products, salt, red meat, alcohol, sugar, grilled foods(fried) should be strictly avoided, if you’re an arthritic patient.2bcb542424ac4d8f9deb4418ba502037?quality=uhq&resize=720da28e2d6eafc4f63a542959a0b44070d?quality=uhq&resize=720

Avoid the above listed foods and reduce arthritic pains.

Content created and supplied by: Amy_Zurry (via Opera News )


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