A lot of people get confused with goat meat and its effect on our health when consumed. From experience, some people are not aware that goat meat is not like every other traditional red meat we know.
Although among the red meat family, it contains nutrients that differ from the regular red meat. Some of which are:
1. Very low levels of saturated fats that pose no threat to your heart health.
2. Higher levels of iron than other meat servings, including chicken.
3. More potassium and less sodium necessary for heart, blood vessels and muscles health.
4. A healthy amount of protein necessary for good health.
5. Packed with vitamin B, which burns fat and is good for the skin.
Goat meat sauce also known as asun is a full package containing a balanced nutrient necessary for cutting down cholesterol level and weight loss. It also taste unique and delicious.
Given the above stated benefits of goat meat, we can see that it contains less saturated fat and less calories that would promote weight loss. Futhermore, it contains vitamin B that helps in breakdown of fat in the body.
The sauce should be prepared with lots of vegetables and a heart friendly groundnut oil to create a perfectly balanced healthy diet.
In my opinion, people should consume more goat meat than they do cow as it is more beneficial to health.
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