Maize is certainly one of the most important foods in Nigeria. It is very important in Nigeria because of it's nourishing flavor. Fresh Maize contains so many nutrients which helps in the maintenance of good health. Maize can be prepared in different ways depending on how you want it. Some people prefer it when it is roasted. While others like it when it is boiled or cooked.
One main benefit of eating corn is it's extraordinary and excellent Health Benefits to the body. Below are the advantages of eating roasted corn:
1) Source Of Fibre:
Roasted Maize is a good source of Fibre in the human body. The Fibre in corn helps to support digestion in the body. It also aids to prevent constipation.
2) Healthy Teeth:
Healthy teeth is very essential for healthy living. Roasted Maize contains essential nutrients which helps to protect the teeth from infections. It also helps to get rid of destructive bacteria in the teeth.
3) Good Source Of Folic Acid:
Maize contains a good amount of Folic Acid. Folic Acid is very important and essential to the body. It helps to fight against diseases like Cough.
4) Sources Of Antioxidants:
It is a very good source of Antioxidants. Maize also contains Antioxidants which aids to boost the immunity of the human body against infectious diseases. It also aids to reduce signs of aging.
5) Reduce Cholesterol Level:
High Cholesterol level can be very detrimental and harmful to the human body. Roasted Maize contains essential nutrients which helps to reduce the level of Cholesterol in the body. It also helps to regulate the blood pressure.
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Content created and supplied by: Cynthia112 (via Opera News )