How Carrot Improves Your Eye Sight


Carrots are rich in beta-carotene, which the body utilizes to produce Vitamin A and uses it to enhance eye sight and renew tissues that helps the eye functions properly.

Carrots Improve Your Eyesight – Myth or Fact

You could use the carrots to make carrot juice which then provides the Carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body, antioxidants fight unstable molecules called free radicals in your body as this affects the eyes.

Do Carrots Improve Eyesight? - Moreland Eyecare

Now i know you would ask if carrots can help give a blind man sight if he ate a lot or drank a lot of carrot juice the answer is big NO, you want to know why ?

Are Carrots Good for Your Eyes? What to Know About Nutrition & Eyesight -  ABBA Eye Care

Good questions, now carrots only help build your eye health apart from other healthy body benefits as it prevents your retina from Macular degeneration.In addition to beta-carotene, carrots also contain lutein, an antioxidant. Foods rich in lutein have been found to increase pigment density in the macula.

Content created and supplied by: Sodiq_madebyloolang (via Opera News )


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