Carrots are rich in beta-carotene, which the body utilizes to produce Vitamin A and uses it to enhance eye sight and renew tissues that helps the eye functions properly.
You could use the carrots to make carrot juice which then provides the Carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body, antioxidants fight unstable molecules called free radicals in your body as this affects the eyes.
Now i know you would ask if carrots can help give a blind man sight if he ate a lot or drank a lot of carrot juice the answer is big NO, you want to know why ?
Good questions, now carrots only help build your eye health apart from other healthy body benefits as it prevents your retina from Macular degeneration.In addition to beta-carotene, carrots also contain lutein, an antioxidant. Foods rich in lutein have been found to increase pigment density in the macula.
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