Prostate Enlargement otherwise referred to as Benign Prostate Enlargement is an age associated increase in the size of the prostate. This enlargement or increase of the prostate gland comes with some little difficulties like difficulty urinating and also frequent urination in some extreme cases.
Regardless of the difficulties that comes with prostate enlargement, it is one thing that is common amongst men. Once a man starts growing older, his prostate starts getting larger and by 80 and 90 years, almost men are said to have an enlarged prostate gland. But if you want to reduce or rather prevent unhealthy enlargement of the prostate gland, there are certain things you should consume more regularly.
So, in this article, we are going to have a look at some of the things you should start consuming to reduce your chances of having an enlarged prostate gland.
1. Tomatoes; tomatoes are quite common in our dishes but they are super helpful when dealing with diseases like this because tomatoes are rich in lycopene, and this particular ingredient helps lower a person's risk of developing prostate cancer. It can also help men with benign prostate enlargement. Research has it that this ingredient help slow down the progression of BPH in men and as such if you are a man and wouldn't want your prostate to enlarge to an uncomfortable stage, consider consuming tomatoes more regularly.
2. Avocados; when talking about magic fruits, there is no way avocados won't be mentioned. This is because the fruit is rich in beta-sitosterol, a plant sterol beloved to reduce symptoms associated with Prostate Enlargement. So this fruit is highly advisable for anyone who doesn't want to experience the terrible symptoms of having an enlarged prostate. Besides avocados, beta-sitosterol can also be found in soya beans, pumpkin seeds etc.
3. Salmon; obesity is one of the leading factors that increase a person's risk of developing prostate enlargement but consuming salmon could help me reduce your chances of being obese. This is due to the presence of Omega-3 fatty acids and lucky enough this healthy fat can protect a person from heart diseases, diabetes, prostate enlargement and many other things. So if you want to remain healthy, make sure you consume more of salmon.
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