Although no one wants to be a minuteman, research shows that you don't have to go all night to please your partner either. Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved response in men and women. This is especially true for the mens response. Cardiac health is also vital for stamina. One of the best ways to improve your health is cardiovascular exercise. Corpulation might get your heart rate up, but regular exercise can help your performance by keeping your heart in shape. Learn 3 exercises to help improve stamina.
Here are 3 foods that you can take to take your stamina to the next level.
Apples; An apple a day doesn't just keep the doctor away; it may also help to improve your stamina. It's all thanks to apples high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during corpulation as it does during exercise, elevated heart rate, increased metabolism, burned calories, and muscle contractions, you can equate endurance with extending your time. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you'll be able to go at it longer without experiencing early fatigue.
Beetroot Juice; The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for considerably longer. Researchers have found that the nitrates in beet juice help reduce oxygen uptake, which in turn makes exercise less tiring. Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the genitals.
Nuts; Instead of candy, try snacking on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Walnuts are doubly helpful, as they are also rich in omega-3s.
Content created and supplied by: LIZZYhealthmedia (via Opera News )