The heart is a very vital organ of the body which is found in every human being. It functions well when we take care of it and feed it with things that keep it going.
It is an organ that requires very special care because once it stops working, it definitely marks the end of a person. However, there are people who are suffering from heart related issues and need to checkout on foods that help the heart.
Also, it is important to state that every human being is supposed to look after the heart whether it is bad or not. By taking care of it, we are keeping and extending its life span. Hence, this article provides one good food which we can eat often to help our heart.
In as much as there are many foods to eat to keep the heart healthy, fish is one of them and would be the topic of discussion in this article.Counting the classes of food which we have, fish happens to be among the proteinous foods which is recommended for the heart.
Fish comes in different species and different forms but we must know that some fishes like tuna, Titus, sardine, mackerel etc. contain good amount of Omega-3 fatty acid which is best to keep the heart healthy and kicking. A study has this to say below:
This is why people suffering from heart problems are advised to feed on fishes often. Fishes are low in saturated fat and trans fat which are bad for the heart and the body in general.The Omega 3 in fishes is healthy fat which helps to build the walls of the heart, helps it to pump blood around the heart and strengthens the arteries.
However, in as much as fishes are recommended for the heart, we must know that eating fried fish always would cause a health damage.
This is because by frying, the fish is converted to trans fat which is gotten from the oil used in frying. In a nutshell, fish serve as a good meal for the heart and so, we must make it a part of our daily diet.
Pictures credited to Healthline and Wikiwand
Content created and supplied by: Coolest2 (via Opera News )