Do you want a fine, bubble shaped b*tt?
If yes, then check out these great exercises to get you on your beautiful shape journey.
Without further ado, let's get to it.
PS: Your glutes are otherwise known as you b*tt muscles or hips. They are the strongest and longest muscles in the body. If you want an enviable posture, are sure you train your glute muscles at least 2-3 times a week.
1. Glute Bridges
The Glute Bridge is a great starting exercise. It is a lower-body movement that will not only work out your flutes, but will workout your core (abs strength) and hamstrings. It is also a great exercise as it does not require any equipment and can easily be done at home.
Just stay in the position shown above, then lift and lower your hips repeatedly. Be sure to be squeezing your glutes, as that will give the exercise a faster effect.
2. Fire hydrant
To carry out this exercise, stay in this position with your legs hip-width apart. Then bend your right leg to 90 degrees, and lift to 45 degrees as shown above. Squeeze the glutes, lower and do this as many times as you can, then repeat for the next leg.
3. Donkey kick
To perform the donkey kicks, stay in the position shown above, bracing your core (tighten your ab muscles, the use you kick up your first leg, squeezing your glutes when your feet reach up. Slowly lower your knees back to starting point, do this as many times as you can, tthen repeat for the other leg.
4. Single leg bridge
This is very similar to the glute bridge but this time, you are working on just one side of your glutes. Lie in the position above, with your arms by your side, then thrust the hips. Remember to squeeze your glutes while you are at the top. Do this as many times as you can. Do not strain your back, only lift as far as you can, just make sure you squeeze your glutes really nicely.
Don't forget to breathe through these exercises.
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