Postpartum Edema: 4 Natural Remedies You Should Know

0

You may experience some unexpected body changes after delivery, such as swelling in your feet, legs, or ankles. Postpartum Edema is a common ailment that causes swelling around the face, tummy, and ankles, as well as the hands, legs, and feet. In some situations after delivery, the swelling may last for a week or more.

f911b11343cb4c61b85c40874eb11786?quality=uhq&resize=720

Photo Credit: Dreamstimes.com

Here are 4 natural remedies you can use to manage postpartum edema

1 Cabbage leaf

ed64b339bbcc4be7882b0031a707a092?quality=uhq&resize=720

Photo Credit: Fitness Health

Swelling and discomfort may be relieved by placing green or white cabbage leaves over the affected area. Cabbage leaves are beneficial because they have excellent water absorption properties. It works by removing extra fluid from the feet.

2 Staying Hydrated

81c150f3473d4fae9b3e76f5a8408123?quality=uhq&resize=720

Photo Credit: Healthline

Drinking too much water will cause the body to flush away the fluids it has been storing. It could be really beneficial in reducing edema. Make sure you drink plenty of water and also, empty your bladder frequently.

3 Massage

7f56d27df3cc4e48aaa15256ea919b06?quality=uhq&resize=720

Photo Credit: Healthline

If you are not in pain, a foot and leg massage is another option for reducing edema after pregnancy. It improves circulation and eliminates excess fluid build-up.

4 Soak your feet

31f9c7cc189a47268606f427b46ec32c?quality=uhq&resize=720

Photo Credit: Bounty

Soak your feet in a mixture of water and aromatherapy oil. You can use cypress oil to increase blood flow and avoid varicose veins. Lavender or chamomile oil can also help to relieve pain.

Content created and supplied by: DrTracy_PCOS (via Opera News )

LEAVE A REPLY

Please enter your comment!
Please enter your name here