Pain comes in different degrees and there are points where it seems severe and unbearable, while there are some other point where it seems less. There are several kinds of pain which people suffer and manage everyday.
Waist or back pain is simply one of such pains which give great discomfort when it becomes active. The back has a spinal cord sitting on it which is made up of disc that compresses sometimes whenever it is stressed.
However, apart from serious underlying diseases which back pain happens to pose as a symptom, waist or back pain can be something that is not too serious.
There are different things that cause back pain like wrong sitting position, too much bending, poor sleeping posture, stress and the rest. Well, this article brings to you some simple things which you can do to get relief if you keep having waist or back pain:1. You can try out some physical exercises like stretching the waist or back, mild twist of the bones around the waist etc.
2. Use a table and chair that keep you straight up and make you sit upright when you are reading or using the computer/laptop.
3. When you are standing, don't allow your full weight to rest only on one leg.
4. If you are over weight, check your weight and do something to lose the unwanted fat. Fat contributes a lot to the constant waist pain that many people suffer today especially women.5. Always lie with your back straight or even side ways. You can use a pillow to support your back for proper alignment.
6. If after practicing all the five things listed above and you still do not feel any better, at this point, you can see a doctor for proper check up.
Note: Taking too many painkillers can only destroy the kidney and other important organs of the body.
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