Teen Living With Sickle Cell –

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Due to development spurts, both male and female teenagers may be at risk for anemia. A health examination for iron deficiency and other disorders is recommended if a teen is experiencing weariness.

A teen with a severe deficiency in iron may be more susceptible to accidents and infections. A doctor may advise you to avoid contact sports if you have a significant deficiency. Heavy menstrual cycles, a history of iron deficiency, and a low iron diet may all play a role.

Things To Know To Live With Sickle Cell

Iron Deficiency Should Be Avoided

Iron is a critical mineral and an essential component of hemoglobin, the protein that transports oxygen, requires iron to function properly. The mineral can be found in both plant and animal sources.

Iron-Deficiency Anemia -

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Animal foods are more readily assimilated. Nutritional absorption in the gastrointestinal tract can be hampered by factors and treatments that alter nutrient absorption. Nutrient absorption may be hindered by health conditions such as celiac disease, Crohn's disease, or have had gastric bypass surgery.

Substances that inhibit mineral absorption should be avoided

Absorbing Vitamins Better: The Complete Guide to Increasing Vitamin an –  Healthycell

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Iron absorption might be hampered by certain diets, supplements, and drugs. Calcium-rich meals, dairy, tea, calcium supplements, coffee, and antacids should not be consumed within several hours of consuming the mineral.

Get the Nutrients You Need

To make red blood cells, the body needs numerous vitamins and other nutrients. Anemia can be caused by a diet lacking in iron, folate, B12, and protein. Conditions that affect gastrointestinal absorption may also play a role.

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A varied, well-balanced diet is the greatest method to ensure appropriate nutritional intake. Anemia can be exacerbated by diets that restrict particular food groups or don't include enough animal-based meals.

Content created and supplied by: Dr-Kikiope (via Opera News )

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